Carrot (Gazor)

88% Water

9% Carbohydrates

0.9% Protein

2.8% Dietary Fiber

1% Ash and 0.2% Fat

Good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants which is friendly while weight loss and also associated with lower cholesterol levels along with improved eye health.

Carotene antioxidants have also been linked with reduced risk of cancer.

Eat Healthy and Stay Healthy!

60.00120.00

Quantity In stock
SKUGR10026fv
Carrots, raw
Nutritional value per 100 g (3.5 oz)
Energy173 kJ (41 kcal)
Carbohydrates
9.6 g
Sugars4.7 g
Dietary Fiber2.8 g
Fat
0.24 g
Protein
0.93 g
VitaminsQuantity%DV
Vitamin A equiv. beta-

Carotene lutein

zeaxanthin

104%

835 μg

77%

8285 μg

256 μg
Thiamine (B1)
6%

0.066 mg

Riboflavin (B2)
5%

0.058 mg

Niacin (B3)
7%

0.983 mg

Pantothenic acid (B5)
5%

0.273 mg

Vitamin B6
11%

0.138 mg

Folate (B9)
5%

19 μg

Vitamin C
7%

5.9 mg

Vitamin E
4%

0.66 mg

Vitamin K
13%

13.2 μg

MineralsQuantity%DV
Calcium
3%

33 mg

Iron
2%

0.3 mg

Magnesium
3%

12 mg

Manganese
7%

0.143 mg

Phosphorus
5%

35 mg

Potassium
7%

320 mg

Sodium
5%

69 mg

Zinc
3%

0.24 mg

Other constituentsQuantity
Water88 g

Source: Wikipedia

Country of Origin: India

Weight0.5 kg
Capacity

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