Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 173 kJ (41 kcal) |
Carbohydrates |
9.6 g
|
Sugars | 4.7 g |
Dietary Fiber | 2.8 g |
Fat
|
0.24 g
|
Protein |
0.93 g
|
Vitamins | Quantity%DV† |
Vitamin A equiv. beta-
Carotene lutein zeaxanthin |
104%
835 μg 77%
8285 μg 256 μg
|
Thiamine (B1) |
6%
0.066 mg |
Riboflavin (B2) |
5%
0.058 mg |
Niacin (B3) |
7%
0.983 mg |
Pantothenic acid (B5) |
5%
0.273 mg |
Vitamin B6 |
11%
0.138 mg |
Folate (B9) |
5%
19 μg |
Vitamin C |
7%
5.9 mg |
Vitamin E |
4%
0.66 mg |
Vitamin K |
13%
13.2 μg |
Minerals | Quantity%DV† |
Calcium |
3%
33 mg |
Iron |
2%
0.3 mg |
Magnesium |
3%
12 mg |
Manganese |
7%
0.143 mg |
Phosphorus |
5%
35 mg |
Potassium |
7%
320 mg |
Sodium |
5%
69 mg |
Zinc |
3%
0.24 mg |
Other constituents | Quantity |
Water | 88 g |
Source: Wikipedia
Country of Origin: India
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